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The PQ Institute.
About PQ Institute.
Training Programme.
Assessment Tool.
The Team.
Products.
Press.
Contact Us.
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R170-00
R170-00
R170-00
R170-00
R80-00
R170-00
EATING FOR SUSTAINED ENERGY 1
This is the first in the series of cookbooks for the whole family. Every recipe is perfected to be not only tasty and easy to make, but also to fit all the nutritional parameters that make each recipe a healthy dish. Low GI, controlled GL and lower fat content are just a few of the nutritional criteria each recipe must meet. This is the perfect recipe book for those wanting to be healthy, prevent lifestyle diseases and even for those who want to manage their diabetes, heart disease, high cholesterol or excess weight.
EATING FOR SUSTAINED ENERGY 2
The follow-up on the first family cookbook due to popular demand. As with the first recipe book, the recipes cover the whole range of meals in a day, from breakfast to snacks, lunches and dinners, some cakes and even delicious healthy desserts.  Cooking the low GI and low fat way with controlled GL has never been easier.
EATING FOR SUSTAINED ENERGY 3
The latest addition to this range of low GI, low fat recipe books. Packed with modern, trendy dishes as well as old favourites such as chicken and mushroom pie and potato salad. With delectable low fat, low GI desserts such as Mocha mousse and lemon delicious who can resist?
SUSTAINED ENERGY FOR KIDS
A beautiful book based on the same low GI, controlled GL and low fat principles as the other recipes books but the a slant on children’s nutrition. The introduction gives excellent information as to what children need and why; and the recipes make putting this into practise a breeze. Stunning pictures will have you and your children drooling and galvanized into action in the kitchen. A book crammed with easy to follow recipes, designed for children’s palettes (and for grown up children too).
THE SOUTH AFRICAN GLYCEMIC INDEX AND LOAD GUIDE 2007
A handy, useful book for looking up the GI and GL of most foods consumed in South Africa. We have taken local and international GI values of foods and listed them in alphabetical order for easy finding. In addition, all entries are cross referenced so you will find All Bran Flakes, under A for All Bran, C for cereals, B for Breakfast cereals, K for Kellogg’s....couldn’t be easier. The front of the book also has a comprehensive explanation of the Glycemic Index and the Glycemic Load, as well as foods listed in food groups so that you can consult the list of cereals, for example, and find out which ones are low GI and which ones are high GI - you may be in for a few surprises.
This book is the perfect companion to all the other books.
SNACKS AND TREATS FOR SUSTAINED ENERGY
This is the best of all the recipes books! The ideal party and lunch box book, if you do a lot of entertaining or are planning birthday parties for children and grown ups. Filled with 13 muffin recipes - cheese and biltong to blueberry muffins - lots of cake recipes and many savoury snacks, will soon have you converted to the low GI, controlled GL and low fat way of eating. Eating healthy snacks has never been easier. All it takes is a quick look through this book, buying the correct ingredients and spending an afternoon baking to have your fridge stocked with the most delicious and nutritious lunch tin fillers ever. 
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R170-00
EAT SMART AND STAY SLIM
This book gives you the means to manage your body weight from not only the food side, but also helps you identify emotional eating triggers as well as the psychological factors that play a role in your battle with excess kilo's. The book contains 3 comprehensive questionnaires that help you assess and evaluate your relationship with food, your activity levels and if they are adequate, and of course the  GI and fat content of your current eating patterns. It is a down to earth book of facts you need to manage your weight, with a no nonsense approach and lots of practical pointers. A good nutrition reference book.
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R10-00
SUMMARIZED GI LIST LAMINATED INTO A BOOKMARK
Full colour double sided, summarized list of the most commonly eaten foods eaten in South Africa, categorized into low, medium and high GI. The size of a book mark that easily fits into a handbag, briefcase or recipe book. Handy laminated card for handbags (for shopping) or to keep on the fridge in the kitchen.